Health

Health

5 Tips For Practicing Healthy Living

5 Healthy Living Tips to Avoid Getting Sick People are often looking for secret pieces of advice or the new groundbreaking method to help stay healthy. In reality, the most effective tips to maintain good health are not a secret at all.

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5 Tips For Practicing Healthy Living

What is Apple Cider Vinegar (ACV)?

Apple cider vinegar — a low-acidity, slightly-sweet vinegar made from fermenting crushed apples — traces its historic roots all the way back to 5,0000 BCE. According to the Harvard School of Public Health, the ancient Babylonians used apple cider vinegar as potent medicine and a drinkable tonic that they believed would increase their health and wellness.

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What is Apple Cider Vinegar (ACV)?

Health Benefits of Vitamin B12

Vitamin B12 (also known as cobalamin) is essential to the proper functioning of the human body. While you may have never heard about this particular vitamin, it's working in the background to keep your health in top shape.

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Health Benefits of Vitamin B12

Melatonin | How Much Should You Take?

What is Melatonin? According to the U.S.

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Melatonin | How Much Should You Take?

Benefits of Caffeine-Free Pre-Workout

Benefits of Caffeine-Free & Non-Stimulant Pre-Workout Supplements When you hit the gym, you want to see consistent results -- and the best results possible. It's not just what you do in the gym, however, that can create a huge difference in your results.

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Benefits of Caffeine-Free Pre-Workout

What is the Best Type of Magnesium To Take?

Magnesium Supplements: A Guide Magnesium is a vital mineral and electrolyte that we have to obtain from the foods we eat. Around 50% of Americans, however, eat meals with insufficient magnesium nutrients.

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What is the Best Type of Magnesium To Take?

Apple Cider Vinegar: Pills vs. Liquid

Apple Cider Vinegar (ACV) Liquid vs. Pills: What You Should Know Apple cider vinegar (ACV), a vinegar made from fermented apples, has long been touted for its potential health benefits.

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Apple Cider Vinegar: Pills vs. Liquid

Marshmallow Root: Benefits and Uses

What is Marshmallow Root? Contrary to its name, marshmallow root has little to do with the fluffy puffs of sugar often used in making s'mores or served in hot cocoa. In fact, marshmallow root isn’t even sweet.

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Marshmallow Root: Benefits and Uses

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