The benefits of adding chia seeds to your diet are boundless. By eating chia seeds, you'll enjoy a wealth of fiber: 5 grams in just one tablespoon, as well as 10% of your daily value for calcium and iron. Chia seeds also contain antioxidants, so-called "healthy fats" and essential fatty acids, including omega-3 fatty acids in the form of alpha-linolenic acid, and omega-6 fatty acids in the form of linoleic acid, which could help control blood sugar and also aid in the absorption of fat-soluble vitamins.
Directions
Add these incredibly nutritious black chia seeds to smoothies, hot cereal, baked goodseven popcorn. Or make delicious, simple chia seed jam.*Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
For People & Planet
Our curated selection of products is more than just a collection of items; it's a reflection of our values and where every choice reflects our commitment to a brighter future for people & planet. Explore the positive impact of Bob's Red Mill.


People Before Profit
Wholesome foods, wholesome ethics. Bob’s Red Mill is committed to fostering a culture of diversity, equity and inclusion. Proudly 100% employee-owned, each individual inspires the other to fulfill the company’s dedication to the betterment of their communities and the world. Their people-first policies promote health and wellness in numerous communities of the vulnerable and less fortunate, through their support of non-profit organizations like Oregon Food Bank, Urban Growers Collective, Good Roots Food Bank, Portland Rescue Mission, Emma’s Torch, and Albertina Kerr. Your purchase of Bob’s good food helps them help others.


Cultivating a Sustainable Future
From sourcing non-GMO, organic, and Fair Trade Certified ingredients to fueling their fleet with renewable fuel, Bob’s Red Mill works tirelessly to be a global leader in promoting a healthy planet. They believe that supporting a plant-based diet is an effective way to fight emissions, and have committed to climate change action with the Climate Collaborative. Through sourcing responsibly, advancing soil health and regenerative agriculture, investing in renewable energy, reducing food waste, and supporting recycling, Bob’s Red Mill continues to protect and improve the planet’s health, and yours.
More From Bob's Red Mill


Bob's Red Mill
Bob’s Red Mill started with Bob Moore and a kernel of truth—a wheat kernel, that is. Back in the 1960s, Bob’s wife, Charlee, decided that she would feed her family nutritious whole grains, starting with a loaf of whole wheat bread, fresh from the oven. With home-cooked roots and an historic red mill, the couple’s passion became a mission to offer good food for all.
Today, Bob’s Red Mill is proudly 100% employee owned, and through company-wide collaboration, they have become a major source of natural wholesome foods, supporting their belief that good food breaks down walls and feeds the soul. Their eco-ethics are just as wholesome; they have proven themselves a global leader in cultivating a healthy planet, as well as food you can feel good about eating.




































































