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8 Alternative Flours You'll Want to Experiment With

Frontier Co-op distributes a broad range of gluten-free (and whole grain) flours for baking, thickening and more. While these high-quality flours are excellent substitutes to all-purpose flour, they come with their nuances.

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8 Alternative Flours You'll Want to Experiment With

6 DIY Mother’s Day Gifts

Looking for a fun DIY Mother’s Day idea for a mom who would appreciate a natural gift? Here are six ways to make mom happy — with specific recipes and ideas for each. 1.

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6 DIY Mother’s Day Gifts

8 Tips to Make Your Kitchen More Sustainable

If you’re thinking about making some changes that make both your world and the world better, start in your kitchen. It’s probably a hub of activity in your life, offers plenty of opportunities to save money and — because it’s a key area of resource use and waste production — it’s a great place to make changes with an environmental impact.

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8 Tips to Make Your Kitchen More Sustainable

5 Things to Know About Community Gardens

It’s the time of year that you’re thinking about planting your garden, dreaming of the first sweet sugar snap peas and plump tomatoes. Maybe you have the space for a sprawling garden, but, if not, growing your own food isn’t out of reach.

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5 Things to Know About Community Gardens

Why I stopped buying deodorant & starting making my own

I stopped buying deodorant and antiperspirant years ago. Reason? It seemed that each one I tried failed in some way.

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Why I stopped buying deodorant & starting making my own

Welcome to Navigating Natural

Welcome to Navigating Natural, the Co-op Market Blog. Our co-op roots ground the way we do business — cooperatively, with fairness and integrity at all times and with all people.

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Welcome to Navigating Natural

The Gift of Experience

A gift doesn’t always have to be a physical item – it could a sweet sentiment, a memory, or giving back to the community. I, for one, have too much stuff.

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The Gift of Experience

The Benefits of Eating Well and Sustainably

This piece is dedicated to our beloved on-site chef at Frontier Co-op. Liz Hopkins, chef and coordinator of Frontier’s in-house Organic Café, came to Frontier more than 20 years ago because she saw an opportunity to cook creatively here.

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The Benefits of Eating Well and Sustainably

Packing a Bento Box

Perfectly portioned and packed meals are changing up the brown bag lunch game – and they’re not just for kids! Bento is a single-portion, travel-friendly meal packed at home, common in the Japanese culture. Bentos can hold a lot of food groups inside a container to help ensure that food doesn't move around before mealtime.

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Packing a Bento Box

Sorting Out Cinnamon

Cinnamon is a traditional, popular and familiar spice — the first one many people would think of if asked to name a spice — yet its many types, forms and uses can cause confusion. Cinnamon or Cassia? The confusion often begins with the names of cinnamon and cassia.

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Sorting Out Cinnamon

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