Timeless Natural Foods Organic Heirloom Semi-Pearled Purple Prairie Barley 16 oz.

Organic Purple Prairie Barley is an heirloom grain that traces its roots to the mountains of Tibet, and ultimately back thousands of years to the Nile River Valley. Semi-Pearled Purple Prairie Barley is lightly pearled; just enough bran has been removed to speed up cooking while delivering the fiber, vitamins and minerals, and anthocyanins needed for a healthy diet. It features a sweet smoky flavor and is recommended as an ingredient for soups, salads, and pilafs. We suggest grinding it into a stunning pastel purple flour and substitute it for up to 10% of the flour in yeast bread recipes