Black tea, green tea, white tea, oolong and rooibos tea.... There’s something quite comforting about the steamy warmth of a cup of tea. People around the world have been drinking tea for centuries, savoring the unique flavor profiles, colors and aromas. And now it’s time for you to put your kettle on and settle in to learn more about the world’s 5 most popular teas and how to brew them.
Plant-forward diets have increased in popularity for numerous reasons. Problems associated with meat-based protein from agribusiness sources include animal cruelty, use of hormones, antibiotics and other drugs, as well as environmental concerns. Recent studies have shown that while reducing environmental impact, following a plant-forward diet can also be the healthier choice for many people. Read on to learn why more and more people are consuming plant-based protein powders, and if they might be right for you.
Holy basil, or Tulsi, is a flowering plant in the mint family that’s long been revered for its broad spectrum of medicinal properties in its native Indian subcontinent. Relied upon for centuries in the traditional Indian medicine system, Ayurveda, Holy basil has become increasingly popular in Western cultures. Read on to learn more about this ancient herb that goes by many names.
Despite the cornucopia of grocery store offerings we enjoy in the United States, many people are discovering, or rediscovering, the joys of home canning. There are benefits to preserving your vegetable and fruits by canning.
Winter can be a season packed with fun activities and joyous moments, but cold-weather months can also bring a blizzard of health issues, ranging from the latest round of contagious bugs and weight gain, to stress-induced insomnia and loneliness. Bolster your physical and mental health throughout winter with these six tips.
What Is an Adaptogen? For thousands of years, natural medicines have been utilizing foods and herbs for healing the body and mind; but, it’s only more recently that adaptogens have been identified and studied.
7 Toothpaste Ingredients to Avoid Most of us use toothpaste daily to clean our teeth and freshen our breath. While toothpaste can help to prevent cavities or gum disease, some types of toothpaste may include ingredients that can be potentially harmful.