Wellness

Wellness

What is a Community Garden?

What is a Community Garden? 5 Things to Know It’s the time of year that you’re thinking about planting your garden, dreaming of the first sweet sugar snap peas and plump tomatoes. Maybe you have the space for a sprawling garden, but, if not, growing your own food isn’t out of reach.

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What is a Community Garden?

Be Present: Stay In the Moment

When you think of the imminent holiday season, what goes through your mind? Hopefully it's positive anticipation — of good times, good company, good food, doing something for those less fortunate, the fun of finding a great gift that’s just perfect for someone on your list.

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Be Present: Stay In the Moment

Be Present: The Benefits of Gratitude

I’ve always been a glass-half-empty person. Gratitude was just not me.

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Be Present: The Benefits of Gratitude

Survive The Holidays With Mindful Moderation

We all pine for that ideal holiday season. One that is free of stress, endless obligation, massive spending and the frantic time crunch.

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Survive The Holidays With Mindful Moderation

How to Relieve Stress During the Holiday Season

Tips on How to Reduce Stress During the Holidays As the year progresses toward the holiday season, I find myself looking forward to all of the cheer the holidays can bring. Time with family and friends, festive activities, beautiful lights and decorations around.

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How to Relieve Stress During the Holiday Season

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