Apple Cider Vinegar (ACV) Liquid vs. Pills: What You Should Know

Apple cider vinegar (ACV), a vinegar made from fermented apples, has long been touted for its potential health benefits. Used in folk medicine since the time of the Greeks, apple cider vinegar has seen a recent resurgence in popularity. If you're curious about ACV and its potential benefits, read on to learn more about what it's used for, its effectiveness, and how to consume it.

What is Apple Cider Vinegar Used For?

To make apple cider vinegar, we start with apples and yeast, which are left to ferment into alcohol. Bacteria is then added to the alcohol to ferment it further until the alcohol turns into acetic acid. Different types of vinegar are all made in a similar fashion, but ACV stands apart because it's made from apples.

Scientific studies related to apple cider vinegar have so far been small, so the jury is still out on why and how apple cider vinegar works. But loyal users report fantastic benefits after adding ACV to their daily health routine. Note: speak with a qualified health professional before using this or any other foods or supplements for any health or medical conditions.

Here are some of the reasons people are talking about ACV:

May help lower blood sugar: Studies have shown that consuming apple cider vinegar can lower blood sugar after meals, even when those meals are high in carbs.

Kills bacteria: ACV is used as an all-natural option for cleaning because it kills bacteria on contact. Historically, it's been used to disinfect wounds, and to treat fungus, warts, and infections. Some evidence points to its ability to help with acne as well.

May help with weight loss: Consuming vinegar regularly may help with appetite suppression, which may allow you to consume fewer calories than you would otherwise. Consuming fewer calories can, in turn, lead to weight loss.

May improve skin health: Acetic acid, the main compound in vinegar, may help to rebalance our
skin's pH, which can help with conditions like eczema.

It's a great idea to choose organic, unfiltered ACV whenever you can, as this type can be loaded with even more healthy compounds. To see the most dramatic benefits, take ACV daily, but remember, always check with your doctor.

Liquid Apple Cider Vinegar

Liquid ACV is the most commonly available form, and can often be found in grocery stores and health food stores. Liquid ACV is versatile because you can easily add it to salad dressings, smoothies, or in any other way you please. Many people start by taking a single tablespoon by mouth (or mixing it into something), and increasing the dosage to two tablespoons, if necessary.

If you're just getting started with apple cider vinegar, it might be difficult to get past the strong taste. Luckily, there are a few options for people who are sensitive to strong flavors. This Dynamic Health Apple Cider Vinegar Detox Tonic blends ACV with honey, ginger, turmeric, and lemon to mask the naturally bitter flavor of ACV. Plus, you get the added anti-inflammatory benefits of turmeric and ginger.

Apple Cider Vinegar Pills

If it's still hard for you to get past the taste of ACV even when mixed with other ingredients, you may want to try apple cider vinegar pills. Some people find the pills to be much more convenient than liquid ACV. These American Health Apple Cider Vinegar Supplements come in tablet form, which makes them easy to take.

If you'd prefer to make your own supplements at home, you can buy some Frontier Co-op Apple Cider Vinegar Powder. Simply put your preferred dose into empty gel caps or use the ACV powder in other applications. This way, it's simple to control exactly how much ACV you're taking.

Apple Cider Vinegar Gummies

If you don't like to take pills and don't like the taste of ACV but still want the benefits, look for apple cider vinegar gummies. They taste good and are easy to chew, which makes them perfect for kids or sensitive adults. Remember, always check with your child’s pediatrician before giving health food supplements to kids.

If you’re interested in ACV gummies, you may be able to find some that include other vitamins, minerals, nutrients, and supplements to get more bang for your buck. Taking apple cider vinegar couldn't be any simpler, as your dosage is already measured out for you.

Is Apple Cider Vinegar Effective?

It's important to note that only small scientific studies regarding ACV have been conducted on humans. While many of these studies have found potential benefits, more research must be done before we find definitive results.

Though everyone responds differently to apple cider vinegar, most people report seeing benefits within two weeks of starting a daily ACV regimen. If you don't see any benefits after that time, you may want to increase your dosage, though most professionals recommend not to exceed two tablespoons daily.

Shop Apple Cider Vinegar Products at Co-Op Market

With more than 45 years in business, Co-op Market has built a reputation for great customer service, a fantastic selection of goods, and a supportive member base. Whether you're looking for apple cider vinegar or other health and wellness products, let Co-Op Market be your one-stop-shop. Check out our selection or contact us for more information.