The Best Essential Oils for Calm and Comfort
If rainy days cast a shadow on your frame of mind, know that you are not alone. Sunlight is crucial for the production of serotonin, a “feel-good” neurotransmitter that plays a vital role in regulating mood, sleep, and appetite. One reason for this is the connection between serotonin and sunlight. On overcast and rainy days, serotonin levels can drop, often causing feelings of sadness, fatigue, anxiety and irritability.
Aura Cacia pure essential oils are a natural companion for those slower, rainy days. Explore scents that can brighten your environment, support a refreshing perspective, and add a little spark of joy to your everyday wellness rituals.
Bergamot
Bergamot (Citrus bergamia), famously found in Earl Grey tea, is a beautifully balanced essential oil—zesty and sweet with a subtle floral touch. Its uplifting aroma makes it a lovely companion for quiet moments and cozy spaces.
Often considered the finest of the citrus oils, bergamot is native to tropical Asia but grows almost exclusively in Italy, Brazil, France and the Ivory Coast. Aura Cacia Organic Bergamot Essential Oil is expressed from the fruit peel of certified organic Italian-grown bergamot oranges. The fresh, fruity scent refreshes the indoor air and can also help discourage mold and mildew. (Be sure to use bergaptene-free bergamot for any skin application.)
Chamomile
When you’re seeking a moment of calm, Aura Cacia Roman Chamomile (Chamæmelum nobile) Essential Oil offers a gentle, floral aroma with soft, apple-like notes. It’s a beautiful addition to quiet routines—ideal when you want to feel centered and at ease. For more intense herbal depth, German chamomile is a rich alternative often used in skin care and body-focused rituals.
Frankincense
Known as King of Oils, frankincense (Boswellia sacra) has a deep, warm and woody aroma with well balanced pine-like resins. Such complexity has made it an invaluable fragrance, often relied upon in religious ceremonies to promote a calm, meditative state. Frankincense is a key ingredient in many aromatic oil blends, soaps, lotions and balms. Aura Cacia Frankincense in Jojoba Oil is a pre-diluted blend of Aura Cacia Frankincense Essential Oil and Aura Cacia Jojoba Oil — an affordable way to enjoy the restorative qualities of this exotic, precious botanical right out of the bottle.
Ginger
The warm and spicy notes of fresh ginger (Zingiber officinale) are perfect for aromatherapy, providing a sense of comfort and relaxing calm. Aura Cacia’s Ginger Essential Oil is steam distilled from fresh ginger rhizomes, providing a refreshing citrusy aroma with woody undertones, which is more pleasing than that of ginger distilled from the dried root, while still providing the plant's vast benefits. With its rich, spicy scent, ginger essential oil is a favorite for adding warmth and depth to wellness routines. Whether diffused on a rainy afternoon or used in a relaxing body oil blend, its comforting aroma supports a sense of calm as the day winds down.
Lavender
With its soft, floral scent, lavender (Lavandula angustifolia) has long been a favorite for moments of relaxation and tranquility. It’s a versatile essential oil that pairs beautifully with quiet evenings, cozy routines, or anytime you want to invite a little calm. Generally considered one of the safest oils to use for adults and children, scientific studies over the years have verified lavender’s many benefits. Our top-selling Aura Cacia Lavender Essential Oil is harvested annually near, or just after, the summer solstice. The flowers only bloom for about two weeks, so the harvesting and distillation is often done all day and through the night to produce this premium-quality essence of lavender.
Patchouli
Once the iconic fragrance of the 60s and 70s, patchouli (Pogostemon cablin) has a uniquely rich aroma of its own that was popularized for its calming attributes. The patchouli plant is a tropical member of the mint family, but it smells nothing like most mints. It’s known for its rich and grounding aroma. Because the aroma has lasting effects, the oil is an important fixative ingredient in fine perfumes and cosmetics. Aura Cacia Patchouli Essential Oil is sourced from Southeast Asia, where small farmers grow patchouli for a steady and reliable income. Patchouli is enjoying a renewed appreciation in the U.S. for its rich, earthy character and grounding aroma. Its deep, musky scent adds a warm, comforting layer to personal care routines and atmospheric blends alike.
Rosemary
Referred to as The Herb of Remembrance, the scent of rosemary is herbaceous and energizing, creating the perfect atmosphere of clarity and renewal. Whether diffused during a morning routine or blended into a DIY mist, it brings a crisp, refreshing note to your day. Rosemary (Rosmarinus officinalis) is known for its strong, herbaceous pine-like aroma, with undertones of pepper and woody citrus. Given its wild growing conditions, rosemary's name is fitting — the Latin word "ros" means "dew," and "marinus "means "sea." Its silver-green, needle-like leaves are often sprayed by sea mists blowing in from the Mediterranean. Aura Cacia Rosemary Essential Oil is typically wild-harvested in the Atlas Mountains of Morocco, where each section can be harvested just once every three years, in order to safeguard the environment and the farmers’ continued economic viability. The distillation units are fueled by the spent rosemary from previous distillations, which promotes sustainability.
Sweet Orange
Sweet orange (Citrus sinensis) essential oil is ideal for multiple uses throughout the home. From cleaning to air freshening, this cheerful, uplifting oil is a consistent best seller. Aura Cacia Sweet Orange Essential Oil originates in the juice-processing powerhouse of the Florida citrus region, where it’s cold pressed from the glands of the peel. The scent of sweet orange oil is often described as sweet and tangy, which can contribute to a positive mood, while also relieving muscle and mental tension, making it beneficial for both physical and mental well-being. Often described as earthy, rich, and deeply centering, vetiver (Vetiveria zizanioides) is a hidden gem among essential oils. Sourced from the roots of a tall grass native to India, its grounding aroma brings a sense of balance and calm to any self-care ritual. Aura Cacia Vetiver Essential Oil is sustainably produced — the roots are continually split and replanted, and sugar cane byproduct residues produce the heat for the steam distillation process.
Vetiver
Often described as earthy, rich, and deeply centering, vetiver (Vetiveria zizanioides) is a hidden gem among essential oils. Sourced from the roots of a tall grass native to India, its grounding aroma brings a sense of balance and calm to any self-care ritual. Aura Cacia Vetiver Essential Oil is sustainably produced — the roots are continually split and replanted, and sugar cane byproduct residues produce the heat for the steam distillation process.
Ylang Ylang
With its rich, floral scent, ylang ylang (Cananga odorata) brings a sense of serenity and joy to any moment. Often used in perfumery and self-care rituals, it’s a beautiful oil to reach for when you're looking to soften the mood and slow down. Aura Cacia Ylang Ylang III Essential Oil is derived from flowers in Madagascar that are distilled immediately after they’re picked in the morning, resulting in an oil infused with an especially fresh and romantic floral aroma, intensifying its soothing capacities and reinforcing ylang ylang’s long-time associations with peace and happiness.
Uplifting & Calming Rainy Day Blends
If you’re new to aromatherapy and not sure where to start, give Aura Cacia’s expertly crafted essential oil blends a try. Here are a few that were created specifically to help lift your mood and calm your mind.
Aura Cacia Relaxation Essential Oil Blend features sweet orange, tangerine, lemon and bergamot to uplift and rejuvenate, while lavender, Roman chamomile, ylang ylang and sandalwood facilitate a sense of grounding. Diffuse into the air or combine with other natural ingredients for home and body care.
A blend of lavender, balsam fir needle, patchouli, palmarosa, geranium, and Roman chamomile essential oils, Aura Cacia Tranquility promotes relaxation and serenity. Add several drops to an evening bath after a stressful day.
Discover Relaxation Set
Discover Relaxation Set helps you explore the power of Aura Cacia pure essential oils to create a soothing, welcoming atmosphere. Includes one bottle each of relaxing lavender, balancing patchouli, refreshing sweet orange essential oils, and our calming Chill Pill blend. Also included is a learning guide with recipes, dilution information and quick-use tips — in all, more than 25 ways to relax with essential oils.
How to Use Essential Oils
Breathing
The quickest and easiest way to reap the benefits of aromatherapy with essential oils is by inhaling the scent, which can be done in several ways.
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If your budget allows, invest in an aromatherapy diffuser and place it in the room you’ll be spending time in.
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Add several drops to a skin care oil, rub between your palms, cup your hands over your nose, and inhale deeply.
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Place several drops on a tissue or cotton ball, keeping it handy in a pocket or purse. Hold near your nose and inhale its scent, slowly and deeply, as needed.
Bathing and Showering
A relaxing shower or bath is always a good way to de-stress. Aura Cacia Aromatherapy Foam Bath and Shower Salts are expertly blended so you can unwind and feel rejuvenated anytime. You can also add 3 to 6 drops of essential oil directly into your water, or mix the essential oil with your bath salts, milk, or honey before adding to bath water.
Massaging
Mix the essential oil with a carrier oil like jojoba, which is readily absorbed into the skin, and use for a full body massage or wherever tension has collected. You can also simply apply this mix on your nape, temples, wrists, and soles of your feet. Use a ratio of 4 to 6 drops of essential oil per one fluid ounce of carrier oil.