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Survive The Holidays With Mindful Moderation

We all pine for that ideal holiday season. One that is free of stress, endless obligation, massive spending and the frantic time crunch.

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Survive The Holidays With Mindful Moderation

Giving the Gift of Experience: 8 Ideas

8 Experience-Based Gift Ideas A gift doesn’t always have to be a physical item – it could a sweet sentiment, a memory, or giving back to the community. I, for one, have too much stuff.

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Giving the Gift of Experience: 8 Ideas

What is the Best Type of Magnesium To Take?

Magnesium Supplements: A Guide Magnesium is a vital mineral and electrolyte that we have to obtain from the foods we eat. Around 50% of Americans, however, eat meals with insufficient magnesium nutrients.

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What is the Best Type of Magnesium To Take?

Melatonin | How Much Should You Take?

What is Melatonin? According to the U.S.

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Melatonin | How Much Should You Take?

Benefits of Caffeine-Free Pre-Workout

Benefits of Caffeine-Free & Non-Stimulant Pre-Workout Supplements When you hit the gym, you want to see consistent results -- and the best results possible. It's not just what you do in the gym, however, that can create a huge difference in your results.

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Benefits of Caffeine-Free Pre-Workout

Printable Grocery List of Gluten-Free Foods & Snacks

Printable Grocery List of Gluten-Free Foods & Snacks If you or a loved one are gluten sensitive, gluten intolerant, or simply seeking the benefits of a gluten-free lifestyle, we don't need to tell you how hard it is to find foods to fit your gluten-free diet. Wouldn't it be nice to have a printable grocery list of common gluten-free foods? Now you do.

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Printable Grocery List of Gluten-Free Foods & Snacks

So - What's The Dirt on Natural Laundry?

Laundry is one of my favorite chores to do. Why? Because it’s as simple as load, scoop, measure and pour.

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So - What's The Dirt on Natural Laundry?

Dairy Free Christmas Cookie Recipes

4 Festive Dairy-Free Holiday Cookie Recipes Baking cookies is one of the tastiest holiday traditions. If you're dairy-free, however, coming up with delicious cookie recipes can involve a great deal of trial and error.

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Dairy Free Christmas Cookie Recipes

Guide to Elderberry Tea

What is Elderberry Tea? Elderberry tea has been around for a long time and has, in recent years, received a great deal of attention from the natural health community. Typically prepared from the flowers or berries of the black elderberry plant, elderberry tea has been used for medicinal purposes in many cultures, including Native Americans, Egyptians, and more.

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Guide to Elderberry Tea

Guide to Oolong Tea

Oolong Tea Brew Guide Oolong tea: with a name that translates to "black dragon," it's little wonder that this tea has seen rising popularity in many circles. Oolong tea falls somewhere between green tea and black tea, but may have properties related to both.

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Guide to Oolong Tea

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